A & C Black

Don't worry! Help is at hand. 5k and 10k takes you through everything you need to know - from start to finish.

Whether clocking up the miles on the open road, heading across country for a more challenging journey, going for a quick run in the park during your lunch hour or a simple evening jog, running offers you a great way to get around and improve your level of health and well-being.

From Start to Finish. So you want to run a marathon or half marathon, but you don't know where to start, how to train. what to eat and drink. how to dress, how to prepare for the race, or even which race to do.

From Beginner to Elite. Written by Britain's most successful marathon runner of the 1990's, this invaluable guide will help you get the most from your distance training.

A runner's guide to keeping injury free.

Chris Norris's three-phase programme.